029: New Year Alternatives (resolution-free!)

“It’s safe and OK for you to relax and take in that all those things that happened, they’re over and you don’t have to be stuck there. ” ~from How to Wrap Up Loose Ends of 2016 and Start the New Year Fresh! By Tapas Fleming, Founder TAT® I declare that I DISLIKE New Year’s resolutions. And I dislike the pervasive Read more & listen →

028: Heal your heart, Lysa Black

“I believe the role of an empath is that of a healer, a bringer of truth. someone that has reclaimed their own truth and can create space for other people to be able to more deeply connect with their own truth as well.” ~Lysa Black Emotions are communication from our own soul. I met Lysa through the Singularity Circle, a mastermind Read more & listen →

026: Craft your story, Isabelle Rizo

“Enroll people into the story, engage them into the story so that they feel like they’re a part of something greater than themselves.” ~Isabelle Rizo When you get clear on your story, you can know it internally, have it manifest externally, and align it with your online presence. I met Isabelle in July of 2016 and signed up to work with Read more & listen →

NEW! Online Master Class: Metta Meditation

Do you ever feel isolated — like you’re living, working and creating inside a vacuum? Do you get frustrated, angry, anxious, or disappointed with others or with yourself? Have you tried meditation and just can’t get your mind to be quiet? I know how it feels. I’ve been meditating since the late 90’s and teaching for over 10 years and Read more & listen →

023: Own Your Choices, Andrea Newberry, Leche Libre

“Fear is just a choice — fear of what other people think or fear of whether you can do it or not — it’s a choice.” ~Andrea Newberry How can we “have it all” in life and business and what can we do when things get rough? Fashion designer Andrea Newberry of Leche Libre is re-designing the power suit with her innovative Read more & listen →

021: Effort & Surrender, Mira Binzen, Children’s Yoga

“You just have to do a thousand experiments and if you call them mistakes or you call them experiments…it’s your choice.” ~Mira Binzen, Co-founder & Director, Global Family Yoga In this episode, I talk with Children’s Yoga Instructor & Teacher Trainer, Mira Binzen of Global Family Yoga all about children’s yoga, entrepreneurship and following your dream. THINGS YOU’LL LEARN ABOUT… Why is Read more & listen →

020: Edit your life, Sage Grayson

“You don’t need a makeover! If you make tiny tweaks to your life, what I like to call life edits, you can become the best version of yourself without having to destroy yourself.” ~Sage Grayson In this episode, I talk with Life Editor & Productivity Coach Sage Grayson all about how to edit your habits, routines, and mindset to balance your happiness at work Read more & listen →

010: Ask your inner wise person, Ellen Katz

“So I learned how to love me better. And that’s the way out of hell. How do I love me better? Not through words, not through platitudes, but through action.” ~Ellen “Radha” Katz  In this episode, I talk with psychotherapist and kirtan musician Ellen Katz about: the roots of impostor syndrome, how we connect with our “inner wise person”, the importance Read more & listen →

009: Travel, Service, Gratitude

“Even with limited resources, we really are in a position where we have the power to make positive change in the world around us.” ~Andrea Klunder, regarding a service project in El Salvador Post-Thanksgiving, are you still flexing that “gratitude muscle” or are you all thankful-ed out? This episode is inspired by my conversation with Kathryn Pisco of Unearth the World in Read more & listen →