036: Transform the trauma, Monica Martin

“We are so in a reactive mode, in our heads, trying to make meaning… we don’t allow ourselves time just to slow down and notice what is happening right now.” ~Monica Martin The process of becoming who we are… Monica Martin is the woman you want with you whenever you’re feeling uncertain. Her presence and incredibly soothing voice always give Read more & listen →

029: New Year Alternatives (resolution-free!)

“It’s safe and OK for you to relax and take in that all those things that happened, they’re over and you don’t have to be stuck there. ” ~from How to Wrap Up Loose Ends of 2016 and Start the New Year Fresh! By Tapas Fleming, Founder TAT® I declare that I DISLIKE New Year’s resolutions. And I dislike the pervasive Read more & listen →

028: Heal your heart, Lysa Black

“I believe the role of an empath is that of a healer, a bringer of truth. someone that has reclaimed their own truth and can create space for other people to be able to more deeply connect with their own truth as well.” ~Lysa Black Emotions are communication from our own soul. I met Lysa through the Singularity Circle, a mastermind Read more & listen →

026: Craft your story, Isabelle Rizo

“Enroll people into the story, engage them into the story so that they feel like they’re a part of something greater than themselves.” ~Isabelle Rizo When you get clear on your story, you can know it internally, have it manifest externally, and align it with your online presence. I met Isabelle in July of 2016 and signed up to work with Read more & listen →

NEW! Online Master Class: Metta Meditation

Do you ever feel isolated — like you’re living, working and creating inside a vacuum? Do you get frustrated, angry, anxious, or disappointed with others or with yourself? Have you tried meditation and just can’t get your mind to be quiet? I know how it feels. I’ve been meditating since the late 90’s and teaching for over 10 years and Read more & listen →

023: Own Your Choices, Andrea Newberry, Leche Libre

“Fear is just a choice — fear of what other people think or fear of whether you can do it or not — it’s a choice.” ~Andrea Newberry How can we “have it all” in life and business and what can we do when things get rough? Fashion designer Andrea Newberry of Leche Libre is re-designing the power suit with her innovative Read more & listen →

021: Effort & Surrender, Mira Binzen, Children’s Yoga

“You just have to do a thousand experiments and if you call them mistakes or you call them experiments…it’s your choice.” ~Mira Binzen, Co-founder & Director, Global Family Yoga In this episode, I talk with Children’s Yoga Instructor & Teacher Trainer, Mira Binzen of Global Family Yoga all about children’s yoga, entrepreneurship and following your dream. THINGS YOU’LL LEARN ABOUT… Why is Read more & listen →

020: Edit your life, Sage Grayson

“You don’t need a makeover! If you make tiny tweaks to your life, what I like to call life edits, you can become the best version of yourself without having to destroy yourself.” ~Sage Grayson In this episode, I talk with Life Editor & Productivity Coach Sage Grayson all about how to edit your habits, routines, and mindset to balance your happiness at work Read more & listen →

010: Ask your inner wise person, Ellen Katz

“So I learned how to love me better. And that’s the way out of hell. How do I love me better? Not through words, not through platitudes, but through action.” ~Ellen “Radha” Katz  In this episode, I talk with psychotherapist and kirtan musician Ellen Katz about: the roots of impostor syndrome, how we connect with our “inner wise person”, the importance Read more & listen →