030: Invoke the spark of transformation, Sara Zalek of Butoh Chicago

“Whenever there’s a dare in my life, I say, “Oh yeah? You’re going to dare me? Then I’m going to show you that I can do it!” ~Sara Zalek, on creating the first Post-Butoh Festival in Chicago (after being told it could never work) We are in a moment… I discovered Sara Zalek’s work through my Edwin Ruiz (my audio engineer Read more & listen →

027: Mindfulness & Impostor Syndrome

“…and yet I don’t think the Past and Future are inherently evil dimensions to avoid visiting altogether.” ~Andrea Klunder Be present. And mine the past and future for learning and possibility. In this episode, you’ll learn about: Anxiety when your mind spirals into the past or future – real life example from foray into teaching Digital Journalism to high school students Read more & listen →

025: Community Online & Off, Social Media Anxiety (and how to cure it)

“…being creative all by yourself really just doesn’t work. It doesn’t! I mean, who are you creating for? If you’re writing, it’s meant to be read. If you’re playing music, it’s meant to be heard. If you’re taking photographs, they’re meant to be seen. If you’re creating a business, it’s meant to serve… someone.” ~Andrea Klunder OH! ITS BEEN TOO LONG Read more & listen →

NEW! Online Master Class: Metta Meditation

Do you ever feel isolated — like you’re living, working and creating inside a vacuum? Do you get frustrated, angry, anxious, or disappointed with others or with yourself? Have you tried meditation and just can’t get your mind to be quiet? I know how it feels. I’ve been meditating since the late 90’s and teaching for over 10 years and Read more & listen →

024: Play Dress-Up – Darcie Purcell & Susan Marzano, Soul Love Fest

“We believe in magic and possibility… and pixie dust. A year and a half ago, I would have never said those things out loud. I was too ‘professional’ and now I say them every day.” ~Darcie Purcell Be careful what you wish for because you WILL get it! Culinary event planners Darcie Purcell and Susan Marzano are following their intuition and Read more & listen →

Summer Solstice, Unexpected Beginnings

Wow! This week. New moon Tuesday and Summer Solstice on Sunday.  New moon = new beginnings, an opportunity for reflection, time to connect with your true purpose, ideal for planting the seeds of intention for what you want to manifest Summer Solstice = the longest day of the year, the most sunlight, a turning of the seasons, the end of Read more & listen →

Who REALLY likes networking anyway?

Have you ever had an experience where seemingly unrelated chapters of your life magically blend together in a moment of perfect clarity?  A cartoon lightbulb clicks on over your head and the sound “ah-ha…” slowly escapes your lips as you nod your head and smile. Today I’m in Boston, gearing up for the 2nd annual Women in Travel Summit. I’m Read more & listen →

What do I know about branding?

A virtual conference — I’m presenting at a virtual conference! It’s my first one and I am super nervous-excited. (Yes, nervous-excited — they’re the same thing anyway aren’t they?) Friday and Saturday, yogipreneur maven Racheal Cook is presenting Branding from the Inside Out as part of the From Yogi to Yogipreneur Virtual Conference series. My workshop is on Finding Confidence in Read more & listen →