055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… What if we could stop talking to ourselves like an a*@hole? What if we could give up shame completely? What if happiness was only a perspective shift away? In this episode, I’m talking with licensed clinical Read more & listen →

054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our own bodies and what works for us than anyone else… Have you ever gotten health or healing advice from a doctor or other practitioner and felt like they just weren’t listening to you or believing Read more & listen →

047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

“We’re all different and that’s part of human nature, to celebrate those differences.” -Sarah Dennis Calling in, rather than calling out… In this episode, I had the privilege to discuss the history and the current reality of racism in our society as well as the potential for change from the inside out (and the outside in) with educator Sarah Dennis Read more & listen →

039: Give yourself a real shot at your crazy dream, Jen Briney of Congressional Dish

“Give yourself a real shot at the dream, go for it, and if you fail, fine, but at least you gave it a shot and you’re definitely going to learn something that will help.” ~Jennifer Briney Create the thing YOU want to exist… We’re switching gears just a bit on this episode — we are talking politics — I KNOW TABOO!!! Read more & listen →