050: Decide to create your own happiness, Katy Flatau, Mindful-U

“Sometimes you need to stop looking over the edge of the cliff and look around and notice ‘oh yeah, we’re all here together.’ There’s power in that feeling of community.” ~Katy Flatau Career change and life balance coach Katy Flatau and I talk about how to plan for a career change EVEN IF you are successful, EVEN IF your job isn’t Read more & listen →

049: Change, Connection, Magic and the Death Card

“A lot of times we start things… we set a big goal, we create a big vision for ourselves, and we announce it on Facebook… and then somewhere along the way, it gets difficult, we meet with that resistance, we start falling short…” ~Andrea Klunder It’s the murky, muddy middle… Our theme for the upcoming month is all about working Read more & listen →

047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

“We’re all different and that’s part of human nature, to celebrate those differences.” -Sarah Dennis Calling in, rather than calling out… In this episode, I had the privilege to discuss the history and the current reality of racism in our society as well as the potential for change from the inside out (and the outside in) with educator Sarah Dennis Read more & listen →

040: All the things I am NOT

“I looked at everything I saw being done and asked: What else? What isn’t here? How could I do this differently? What is a way to approach this problem that only I can (or will?)” ~Andrea Klunder Swimming my way out of the impostor cycle… Last week I released a very fun, funny, insightful, inspiring interview with Jennifer Briney of Read more & listen →

036: Transform the trauma, Monica Martin

“We are so in a reactive mode, in our heads, trying to make meaning… we don’t allow ourselves time just to slow down and notice what is happening right now.” ~Monica Martin The process of becoming who we are… Monica Martin is the woman you want with you whenever you’re feeling uncertain. Her presence and incredibly soothing voice always give Read more & listen →

032: Engage your curiosity, Jennifer Gardner of RoamHowl

I really enjoy… confronting the fear… going through it, because I find that’s where life is.  It’s confronting what you’re most terrified of and working through it and getting to the other side of that. So I’m confronting my fear all the time. ~Jennifer Gardner The thrill of the “doing”… I met Jennifer Gardner because she took a risk. Already Read more & listen →