020: Edit your life, Sage Grayson

“You don’t need a makeover! If you make tiny tweaks to your life, what I like to call life edits, you can become the best version of yourself without having to destroy yourself.” ~Sage Grayson In this episode, I talk with Life Editor & Productivity Coach Sage Grayson all about how to edit your habits, routines, and mindset to balance your happiness at work Read more & listen →

019: Toolkit: Self-Compassion

“When we get stuck in ego, achievements and accomplishments — stuck in self-doubt — stuck in ‘not enough’ syndrome, we need only to remember who we really are… and let go of these attachments” ~Andrea Did you hear the story of how the Buddha became the Buddha? Well, before he was a Buddha, he was a Prince named Siddartha Guatama. Read more & listen →

010: Ask your inner wise person, Ellen Katz

“So I learned how to love me better. And that’s the way out of hell. How do I love me better? Not through words, not through platitudes, but through action.” ~Ellen “Radha” Katz  In this episode, I talk with psychotherapist and kirtan musician Ellen Katz about: the roots of impostor syndrome, how we connect with our “inner wise person”, the importance Read more & listen →

Your voice matters.

I’ve spent the past two weeks without my voice. It comes in fits and starts — raspy, breathy, squeaky or barely audible. Though for a good 4 days, I couldn’t make a peep. Laryngitis. Every singer’s nightmare. It used to happen to me a lot when I was in high school. My friends would tease me jovially saying, “Andrea, do Read more & listen →

Podcast PreSeason 004: Podcast Therapy & a Mantra for You

Listening to podcasts is like therapy for me and I recommend it for you to! Listen to this episode now… Here’s what I’ve been up to… Where I teach Kids Yoga: Little Beans Cafe & Playspace, Chicago Definitely have an 8-week session happening September/October 2015 — check their class & events schedule for more. My Kirtan Band: The Bhakti Caravan Read more & listen →