029: New Year Alternatives (resolution-free!)

“It’s safe and OK for you to relax and take in that all those things that happened, they’re over and you don’t have to be stuck there. ” ~from How to Wrap Up Loose Ends of 2016 and Start the New Year Fresh! By Tapas Fleming, Founder TAT® I declare that I DISLIKE New Year’s resolutions. And I dislike the pervasive Read more & listen →

026: Craft your story, Isabelle Rizo

“Enroll people into the story, engage them into the story so that they feel like they’re a part of something greater than themselves.” ~Isabelle Rizo When you get clear on your story, you can know it internally, have it manifest externally, and align it with your online presence. I met Isabelle in July of 2016 and signed up to work with Read more & listen →

NEW! Online Master Class: Metta Meditation

Do you ever feel isolated — like you’re living, working and creating inside a vacuum? Do you get frustrated, angry, anxious, or disappointed with others or with yourself? Have you tried meditation and just can’t get your mind to be quiet? I know how it feels. I’ve been meditating since the late 90’s and teaching for over 10 years and Read more & listen →

024: Play Dress-Up – Darcie Purcell & Susan Marzano, Soul Love Fest

“We believe in magic and possibility… and pixie dust. A year and a half ago, I would have never said those things out loud. I was too ‘professional’ and now I say them every day.” ~Darcie Purcell Be careful what you wish for because you WILL get it! Culinary event planners Darcie Purcell and Susan Marzano are following their intuition and Read more & listen →

021: Effort & Surrender, Mira Binzen, Children’s Yoga

“You just have to do a thousand experiments and if you call them mistakes or you call them experiments…it’s your choice.” ~Mira Binzen, Co-founder & Director, Global Family Yoga In this episode, I talk with Children’s Yoga Instructor & Teacher Trainer, Mira Binzen of Global Family Yoga all about children’s yoga, entrepreneurship and following your dream. THINGS YOU’LL LEARN ABOUT… Why is Read more & listen →

019: Toolkit: Self-Compassion

“When we get stuck in ego, achievements and accomplishments — stuck in self-doubt — stuck in ‘not enough’ syndrome, we need only to remember who we really are… and let go of these attachments” ~Andrea Did you hear the story of how the Buddha became the Buddha? Well, before he was a Buddha, he was a Prince named Siddartha Guatama. Read more & listen →

016: Trust yourself, Amy Segreti

“Why do I have to go to this place where I’m called to write something but it hurts to do it because I’m really digging around in this tender place in my heart? I know that it’s me and that it’s authentic when it’s hard to publish, when it’s scary to publish.” ~Amy Segreti In this episode, I talk with Read more & listen →

013: Toolkit: Yoga Nidra (Relaaaaax…)

“I didn’t know or understand what was happening or why — I was just doing downward dog and shoulder stand and feeling… better.” ~Andrea, on yoga practice What if you had a direct line to uncovering your life’s purpose? One of my favorite things to do in my life and work is to take potentially weird, esoteric or “out there” Read more & listen →

010: Ask your inner wise person, Ellen Katz

“So I learned how to love me better. And that’s the way out of hell. How do I love me better? Not through words, not through platitudes, but through action.” ~Ellen “Radha” Katz  In this episode, I talk with psychotherapist and kirtan musician Ellen Katz about: the roots of impostor syndrome, how we connect with our “inner wise person”, the importance Read more & listen →