053: Why I don’t like “self-care” and I LOVE Self-care

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the time of year when the weather begins to chill, leaves fall from the trees (at least here in the midwest), and nature is calling us to go inside, snuggle up with a cup of tea Read more & listen →

050: Decide to create your own happiness, Katy Flatau, Mindful-U

“Sometimes you need to stop looking over the edge of the cliff and look around and notice ‘oh yeah, we’re all here together.’ There’s power in that feeling of community.” ~Katy Flatau Career change and life balance coach Katy Flatau and I talk about how to plan for a career change EVEN IF you are successful, EVEN IF your job isn’t Read more & listen →

040: All the things I am NOT

“I looked at everything I saw being done and asked: What else? What isn’t here? How could I do this differently? What is a way to approach this problem that only I can (or will?)” ~Andrea Klunder Swimming my way out of the impostor cycle… Last week I released a very fun, funny, insightful, inspiring interview with Jennifer Briney of Read more & listen →

036: Transform the trauma, Monica Martin

“We are so in a reactive mode, in our heads, trying to make meaning… we don’t allow ourselves time just to slow down and notice what is happening right now.” ~Monica Martin The process of becoming who we are… Monica Martin is the woman you want with you whenever you’re feeling uncertain. Her presence and incredibly soothing voice always give Read more & listen →

034: Step into your power with tarot, Charlotte Elea of Dream Intuition

“The power that I am craving, the leadership that I am craving externally to me — I am not going to find that in somebody else. I need to find that within myself.” ~Charlotte Elea, on intuitive leadership (and politics) Remove the intimidation for yourself and transform it into an opportunity to play… Charlotte Elea has been my tarot muse Read more & listen →

031: Your Shadow & Mine

“When you are operating from the acceptance of your whole self, YOU get to choose your path and actions freely, because there is nothing behind you from which you are running.” ~Andrea Klunder, on liberation from the Shadow What are all the things about yourself that you would NEVER share on social media? Ever since editing my interview with artist Sara Read more & listen →

029: New Year Alternatives (resolution-free!)

“It’s safe and OK for you to relax and take in that all those things that happened, they’re over and you don’t have to be stuck there. ” ~from How to Wrap Up Loose Ends of 2016 and Start the New Year Fresh! By Tapas Fleming, Founder TAT® I declare that I DISLIKE New Year’s resolutions. And I dislike the pervasive Read more & listen →

028: Heal your heart, Lysa Black

“I believe the role of an empath is that of a healer, a bringer of truth. someone that has reclaimed their own truth and can create space for other people to be able to more deeply connect with their own truth as well.” ~Lysa Black Emotions are communication from our own soul. I met Lysa through the Singularity Circle, a mastermind Read more & listen →

027: Mindfulness & Impostor Syndrome

“…and yet I don’t think the Past and Future are inherently evil dimensions to avoid visiting altogether.” ~Andrea Klunder Be present. And mine the past and future for learning and possibility. In this episode, you’ll learn about: Anxiety when your mind spirals into the past or future – real life example from foray into teaching Digital Journalism to high school students Read more & listen →

NEW! Online Master Class: Metta Meditation

Do you ever feel isolated — like you’re living, working and creating inside a vacuum? Do you get frustrated, angry, anxious, or disappointed with others or with yourself? Have you tried meditation and just can’t get your mind to be quiet? I know how it feels. I’ve been meditating since the late 90’s and teaching for over 10 years and Read more & listen →