Mindfulness

Shannon Crow, The Connected Yoga Teacher, on Social Impact and Podcasting

Shannon Crow, The Connected Yoga Teacher, on Social Impact and Podcasting

Shannon Crow from The Connected Yoga Teacher is with me on this episode to talk podcasting and social impact. Actually, she reached out to me originally to talk about impostor ...
067: Seek out tranquility, Kimberly Wilson, Tranquility du Jour

067: Seek out tranquility, Kimberly Wilson, Tranquility du Jour

“The connecting thread for me is the idea of tranquility… it’s not because I have it all figured out. It’s because I’m always seeking it out too.” ~Kimberly Wilson Yoga. ...
066: Raise Your Vibration, Susan Chu: Crystals, Feng Shui and Changing Careers

066: Raise Your Vibration, Susan Chu: Crystals, Feng Shui and Changing Careers

“Fear has a tendency to hold us back… and when we free ourselves from our own prison then… we notice a lot more about opportunities, about door openings — we ...
056: Affirm yourself, Kelly Covert, Inner Voice Coach & Host of In Her Voice Podcast

056: Affirm yourself, Kelly Covert, Inner Voice Coach & Host of In Her Voice Podcast

“One minute does not change who I am.” ~Kelly Covert (upon reflecting over the disappointment of missing her triathlon personal record by one minute.) Everything counts… I met Kelly Covert ...
055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… What if we could stop ...
053: Why I don’t like “self-care” and I LOVE Self-care

053: Why I don’t like “self-care” and I LOVE Self-care

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the time of year when the ...
050: Decide to create your own happiness, Katy Flatau, Mindful-U

050: Decide to create your own happiness, Katy Flatau, Mindful-U

“Sometimes you need to stop looking over the edge of the cliff and look around and notice ‘oh yeah, we’re all here together.’ There’s power in that feeling of community.” ~Katy ...