062: Commit to yourself, Jeannette Bridoux, Instagram growth boss, personal brand builder

“If you keep telling yourself you can’t do things, just stop it. Cut that inner critic out of your life and be more open to ‘I could do that.’” ~Jeannette Bridoux Commit to yourself, your goals, your dreams, your purpose… Spending time with Jeannette Bridoux is like a really good cup of afternoon coffee for my soul. Her energy, her Read more & listen →

061: You are not alone, a tribute to my cat Tytania, and the power of community

“She has always been, among other things, a teacher to me… I learned a lot about patience, I learned a lot about meeting someone where they are… and also she taught me how to have unconditional love for her even when she was peeing on everything and wanted nothing to do with me.” ~Andrea Klunder Grief, isolation, and the power Read more & listen →

060: Reduce the friction, David Kadavy, writer, producer of Love Your Work podcast

“If you’re brave enough to follow your curiosity, then that place that you end up will often be a place that nobody else has been.” ~David Kadavy Here’s what I tried, here’s what happened, here’s where it might be wrong. I’ve been binging David Kadavy’s podcast, Love Your Work, ever since I discovered him on Jennifer Gardner’s podcast, RoamHowl. And Read more & listen →

059: Keep your day job AND your dream, Dylan Rice, singer, songwriter, guitarist, arts administrator

“The challenge is how do you not give yourself away? How do you keep your own soul and integrity intact? You need to have these reserves of your own worth.” ~Dylan Rice Crowdsource your perks… In this episode, I reconnect with singer, songwriter, guitarist, arts administrator and my former roommate from my early 20s, Dylan Rice. Dylan is an artist Read more & listen →

058: Cultivate brave space, intentional community, Licia Berry, Lisa Nalbone, Wendy Parman, Isabelle Rizo, Emily Stroia Gold

“There’s something sacred about passing the microphone to each individual woman and what’s even MORE exciting and sacred is the way in which everyone was LISTENING to each other.” ~Andrea Klunder In this episode, I have FIVE incredible women gathered to talk about intentional creative community and, of course, that pesky little impostor voice! My guests! Licia Berry… bestselling author, artist, Read more & listen →

057: What do numbers have to do with success?

“We have a tendency to focus on the negative rather than the… goals that have been really successful and one of the reasons for that is an obsession with numbers.” ~Andrea Klunder Being successful, being seen, being heard… Happy New Year!!! How are you? What are you up to creatively this year? Intentions… visions… desires… are you going to switch Read more & listen →

056: Affirm yourself, Kelly Covert, Inner Voice Coach & Host of In Her Voice Podcast

“One minute does not change who I am.” ~Kelly Covert (upon reflecting over the disappointment of missing her triathlon personal record by one minute.) Everything counts… I met Kelly Covert online through a podcast mentoring program with Elsie Escobar (episode 044) and then in person at 2017 Podcast Movement and I LOVE Kelly’s presence. She is affirming, clear and joyful. She Read more & listen →

055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… What if we could stop talking to ourselves like an a*@hole? What if we could give up shame completely? What if happiness was only a perspective shift away? In this episode, I’m talking with licensed clinical Read more & listen →

054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our own bodies and what works for us than anyone else… Have you ever gotten health or healing advice from a doctor or other practitioner and felt like they just weren’t listening to you or believing Read more & listen →

053: Why I don’t like “self-care” and I LOVE Self-care

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the time of year when the weather begins to chill, leaves fall from the trees (at least here in the midwest), and nature is calling us to go inside, snuggle up with a cup of tea Read more & listen →