Meditation & Yoga On Demand

A healthy, strong, flexible body & mind is essential for maximizing your creative impact.

LiveMind Meditation:
Mindspace for the Workplace

Give your employees and community members a mental refresh on-the-job! 

Contact me to inquire about specialty workshops and ongoing training in person in Chicago or online.

Options include:

  • Breathing and meditation for energy, clarity & focus
  • Aromatherapy for stress relief, anxiety reduction & mood enhancement
  • Office Yoga — no need for lycra — this is yoga you can do anywhere!

Online Yoga & Meditation Instruction

I offer downloadable audio instruction and guidance for yoga and meditation sessions accessible for all levels of experience so you can practice anytime, anywhere!

Get your FREE 15-day trial of here!


5 Questions you haven't asked...

...about your podcast.

You want to make a podcast that matters, right?

Subscribe to get your 5-day Podcast Question Challenge
delivered by email to your inbox. Whether you are an aspiring, new, or seasoned podcaster, I promise that answering these questions will make your podcast deeper, stronger and more meaningful.

We won't send you spam. Gross! Unsubscribe at any time. Sweet! Powered by ConvertKit