Meditation & Yoga On Demand

A healthy, strong, flexible body & mind is essential for maximizing your creative impact.

LiveMind Meditation:
Mindspace for the Workplace

Give your employees and community members a mental refresh on-the-job! 

Contact me to inquire about specialty workshops and ongoing training in person in Chicago or online.

Options include:

  • Breathing and meditation for energy, clarity & focus
  • Aromatherapy for stress relief, anxiety reduction & mood enhancement
  • Office Yoga — no need for lycra — this is yoga you can do anywhere!

Online Yoga & Meditation Instruction

I offer downloadable audio instruction and guidance for yoga and meditation sessions accessible for all levels of experience so you can practice anytime, anywhere!

Get your FREE 15-day trial of AudibleYoga.com here!

 

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