019: Toolkit: Self-Compassion

“When we get stuck in ego, achievements and accomplishments — stuck in self-doubt — stuck in ‘not enough’ syndrome, we need only to remember who we really are… and let go of these attachments” ~Andrea Did you hear the story of how the Buddha became the Buddha? Well, before he was a Buddha, he was a Prince named Siddartha Guatama. Read more & listen →

Podcast PreSeason 004: Podcast Therapy & a Mantra for You

Listening to podcasts is like therapy for me and I recommend it for you to! Listen to this episode now… Here’s what I’ve been up to… Where I teach Kids Yoga: Little Beans Cafe & Playspace, Chicago Definitely have an 8-week session happening September/October 2015 — check their class & events schedule for more. My Kirtan Band: The Bhakti Caravan Read more & listen →