Community

059: Keep your day job AND your dream, Dylan Rice, singer, songwriter, guitarist, arts administrator

059: Keep your day job AND your dream, Dylan Rice, singer, songwriter, guitarist, arts administrator

“The challenge is how do you not give yourself away? How do you keep your own soul and integrity intact? You need to have these reserves of your own worth.” ...
058: Cultivate brave space, intentional community, Licia Berry, Lisa Nalbone, Wendy Parman, Isabelle Rizo, Emily Stroia Gold

058: Cultivate brave space, intentional community, Licia Berry, Lisa Nalbone, Wendy Parman, Isabelle Rizo, Emily Stroia Gold

“There’s something sacred about passing the microphone to each individual woman and what’s even MORE exciting and sacred is the way in which everyone was LISTENING to each other.” ~Andrea ...
055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… What if we could stop ...
054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our own bodies and what works ...
053: Why I don’t like “self-care” and I LOVE Self-care

053: Why I don’t like “self-care” and I LOVE Self-care

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the time of year when the ...
051: Take a risk, solve a problem, learn something new, Nikki Ricks, FemiNest

051: Take a risk, solve a problem, learn something new, Nikki Ricks, FemiNest

“Failure is okay, and you learn so much from failure… you would never know that unless you actually took the risk.” ~Nikki Ricks You don’t have to do this alone… ...
050: Decide to create your own happiness, Katy Flatau, Mindful-U

050: Decide to create your own happiness, Katy Flatau, Mindful-U

“Sometimes you need to stop looking over the edge of the cliff and look around and notice ‘oh yeah, we’re all here together.’ There’s power in that feeling of community.” ~Katy ...
047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

“We’re all different and that’s part of human nature, to celebrate those differences.” -Sarah Dennis Calling in, rather than calling out… In this episode, I had the privilege to discuss ...