Mindfulness, Community, & a more Holistic Approach to Business
“Fear has a tendency to hold us back… and when we free ourselves from our own prison then… we notice a lot more about opportunities, Read more & listen →
“Self-consciousness is the assassin of authenticity.” ~Stacey Herrera Stacey Herrera is the producer and host of the podcast The Sensuality Project. I love it, it makes Read more & listen →
“It’s about being happy, it’s about living your life- not anyone else’s life. But it’s the life that YOU want to live, the life that Read more & listen →
“If you keep telling yourself you can’t do things, just stop it. Cut that inner critic out of your life and be more open to Read more & listen →
“If you’re brave enough to follow your curiosity, then that place that you end up will often be a place that nobody else has been.” Read more & listen →
“The challenge is how do you not give yourself away? How do you keep your own soul and integrity intact? You need to have these Read more & listen →
“There’s something sacred about passing the microphone to each individual woman and what’s even MORE exciting and sacred is the way in which everyone was Read more & listen →
“One minute does not change who I am.” ~Kelly Covert (upon reflecting over the disappointment of missing her triathlon personal record by one minute.) Everything Read more & listen →
“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our Read more & listen →
“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the Read more & listen →