Energy

054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our own bodies and what works ...
053: Why I don’t like “self-care” and I LOVE Self-care

053: Why I don’t like “self-care” and I LOVE Self-care

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the time of year when the ...
026: Craft your story, Isabelle Rizo

026: Craft your story, Isabelle Rizo

“Enroll people into the story, engage them into the story so that they feel like they’re a part of something greater than themselves.” ~Isabelle Rizo When you get clear on your ...