055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… What if we could stop talking to ourselves like an a*@hole? What if we could give up shame completely? What if happiness was only a perspective shift away? In this episode, I’m talking with licensed clinical Read more & listen →

054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our own bodies and what works for us than anyone else… Have you ever gotten health or healing advice from a doctor or other practitioner and felt like they just weren’t listening to you or believing Read more & listen →

2018 Studio Memberships Now Open!

You don’t have to do this alone! Do you ever feel isolated — like you’re creating in a vacuum and longing for someone to engage with your work? Are you craving connection with other women who are taking risks, thinking outside of the box and designing a creative lifestyle? Have you been feeling like an impostor and need some accountability, Read more & listen →

051: Take a risk, solve a problem, learn something new, Nikki Ricks, FemiNest

“Failure is okay, and you learn so much from failure… you would never know that unless you actually took the risk.” ~Nikki Ricks You don’t have to do this alone… Nikki and I discovered each other at a creative women’s mentoring brunch, but we didn’t actually meet… until she reached out to me after the fact and NOW we are Read more & listen →

044: Break patterns & shift the narrative, Elsie Escobar

“It was, for me, a self-help tool. It was a way in which I experienced a very deep transformation in who I was as a woman — as a person.” ~Elsie Escobar, on podcasting How do we, as content creators, begin to break the patterns and shift the narrative? It might not be what you think… Elsie Escobar is one Read more & listen →

042: Come over and play

“There’s a very blurry line between making art and working when your art is your life and your passion is your art and your art becomes your business and your business is work… it’s a tricky cycle.” ~Andrea Klunder Self-promotion & Play like Oil & Water? Maybe not… When I was a kid, the other kids on the block would Read more & listen →

041: Build the community you wish you had, Bree Noble

“You can’t expect to get paid at first because you haven’t honed your craft on stage… you need to learn what is going to give you confidence on stage, how to communicate with the audience, how to make your stage show interesting… and once you’ve accomplished that, then you will feel super confident and you’ll feel like, yeah, maybe I Read more & listen →

028: Heal your heart, Lysa Black

“I believe the role of an empath is that of a healer, a bringer of truth. someone that has reclaimed their own truth and can create space for other people to be able to more deeply connect with their own truth as well.” ~Lysa Black Emotions are communication from our own soul. I met Lysa through the Singularity Circle, a mastermind Read more & listen →

027: Mindfulness & Impostor Syndrome

“…and yet I don’t think the Past and Future are inherently evil dimensions to avoid visiting altogether.” ~Andrea Klunder Be present. And mine the past and future for learning and possibility. In this episode, you’ll learn about: Anxiety when your mind spirals into the past or future – real life example from foray into teaching Digital Journalism to high school students Read more & listen →

026: Craft your story, Isabelle Rizo

“Enroll people into the story, engage them into the story so that they feel like they’re a part of something greater than themselves.” ~Isabelle Rizo When you get clear on your story, you can know it internally, have it manifest externally, and align it with your online presence. I met Isabelle in July of 2016 and signed up to work with Read more & listen →