PE026: Reva Mody, The Anxious Rebels, on Impostor Syndrome & Anxiety

I could talk to Reva Mody of The Anxious Rebels Podcast all day long… but I won’t! For your sake, I’m giving you the 40 best minutes of our conversation about podcasting, impostor syndrome, anxiety, and mint chocolate chip ice cream.

Upcoming Podcast Envy Class:

Launch Your Own @ Next Door Chicago
Wednesday 8/29 from 6:30-8:00pm

It’s FREE! Can’t make it? Not in Chicago? Get on the Podcast Envy VIP list and then reply back to the email you get from me and ask for the free launch webinar.

Featured Podcast Angel:

LinkedIn Mastery for Solopreneurs

Linked In… the final frontier (of social media)! How’s your profile? Do you have tumbleweeds like I did? Sami Gardner’s LinkedIn Mastery for Solopreneurs e-course can help!

*And I’ll get a little something back as a thank you from Sami for sending you!

Resources:

5 Questions You Haven’t Asked About Your Podcast (FREE)
I mean, you want to make a show that matters right? You’ve got a message, a passion, a purpose. How can you make sure it’s landing? These questions from your Podcast Boss (me) will help!

Podcast Boss Interview Setup Guide (Premium)
Get a handy PDF of our dual recording setup for online interviews using Ecamm Call Recorder for Skype AND and the Zoom H4n Pro recorder.

Subscribe:

Apple Podcasts
Google Podcasts
Spotify
Stitcher

Connect:

http://www.podcastenvy.com

Email or Voice (send me a question to answer on the show!)
Facebook Group The Creative Impostor
Facebook Page @andreaklunder.creative
Instagram: @andreaklunder
My favorite hashtags #podcastenvy #podcastboss

Oh HEY! I’m on LinkedIn now… dropping pro podcasting tips, insights, and stories. Connect with me there and let me know you’re a Podcast Envy listener.

Our Guest

https://mintchiprebel.com/

Facebook
Instagram @mintchiprebel

The Anxious Rebels podcast on Apple

About Reva Mody

I am a former Corporate Finance employee turned solo business owner.

I understand the anxiety and stress that comes with new business ownership and I believe, very strongly, in learning how to find happiness with the process vs the outcome.

I believe everyone deserves to pursue whatever they want to, but not at the cost of their mental health, happiness & relationships.

I am a psychology enthusiast and a Certified Mind Body Eating Coach.

I use scientifically proven, evidence based techniques to make our brains work for us, versus us, for it.

PE023: Katy Barber, KakeBytes, on Impostor Syndrome, Online Trolls & Gaming History

Imagine you were a brand new podcaster and you immediately started getting trolled on your Facebook page… and in a VERY nasty way. What would you do?

Well hopefully, you’d find a way to keep going like today’s guest, Katy Barber of KakeBytes.

KakeBytes is an adventure through gaming history and Katy has a fascinating story to share with you.

This episode is part of the “impostor syndrome” crossover series between my two shows, The Creative Impostor and Podcast Envy… enjoy!

Featured Podcast Angel

YOU! You can be my angel and I will be forever grateful. Please sir or ma’am, will you buy me a cup of coffee??? Donate to me just a few bucks monthly to share your appreciation and I will share more and more podcasting & creativity tips and resources.

Patreon makes is easy: https://www.patreon.com/andreaklunder

Resources

5 Questions You Haven’t Asked About Your Podcast (FREE)
I mean, you want to make a show that matters right? You’ve got a message, a passion, a purpose. How can you make sure it’s landing? These questions from your Podcast Boss (me) will help!

Podcast Boss Interview Setup Guide (Premium)
Get a handy PDF of our dual recording setup for online interviews using Ecamm Call Recorder for Skype AND and the Zoom H4n Pro recorder.

Connect

http://www.podcastenvy.com

Email or Voice (send me a question to answer on the show!)
Facebook Group The Creative Impostor
Facebook Page @andreaklunder.creative
Instagram: @andreaklunder
My favorite hashtags #podcastenvy #podcastboss

Oh HEY! I’m on LinkedIn now… dropping tons of pro podcasting tips, insights, and stories. Connect with me there and let me know you’re a Podcast Envy listener.

Subscribe

Apple Podcasts
Google Podcasts
Spotify
Stitcher

Our Guest

Facebook
Twitter
Instagram
YouTube
Twitch
Website
KakeBytes on Apple Podcasts

About Katy Barber

Katy Barber is the producer and host of KakeBytes, a podcast adventure through history. On her show, Katy interviews people who have been working in and around the industry since its infancy and hopes that she can bring new perspectives and previously unknown stories about the video game industry. She has been involved in podcasting for four years, starting her journey on a nerdy pop culture podcast and then launching her own show in 2017. You can read more about Katy and KakeBytes at www.kakebytes.com.

071: Power Your Story, Sam Trump, Sam Kirk, Jenny Q on Music, Art, Social Impact

Announcing Power Your Story Season 3, a podcast produced by my students from the Podcast Tech mentoring program at a high school in Chicago!


Today I’m giving you a first-hand sneak peek of Season 3 of our student-produced podcast, Power Your Story.

Featured Interview Clips

  1. Musician Sam Trump with Mark and Nate
  2. Artists Sam Kirk and Jenny Q with Alfred and Justus

Musical transitions (Power Your Story theme music) by DJ Sparkz.


Connect With Power Your Story

Website
Instagram
Facebook 
Leave a review in Apple Podcasts
Listen on Spotify 

Connect with Sam Trump

Web
Instagram

Connect with Sam Kirk & Jenny Q

IamSamKirk.com
Quirklyn.com
Provoke Culture
Instagram – Sam
Instagram – Jenny

Resources & Links

Las Puertas del Paseo Boricua
Watch the micro-doc about the doors on Humboldt Park, featuring Sam Kirk & Jenny Q, produced and directed by Edwin R. Ruiz (our audio engineer)

Check out my interview on Conversations with a Wounded Healer with Sarah Buino

Podcast Movement 2018
(I’m speaking there Wednesday @ 11am!!!)

Power Your Story Podcast
(This is what my talk is about.)

My podcast about craft of podcasting Podcast Envy
The Creative Impostor Magic page – Get a special gift from Andrea here.

Connect with Andrea

Website
Facebook
Instagram
LinkedIn

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

Support the Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com — support The Creative Impostor when you sign up!


This episode was NOT mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.

068: Self-doubt, self-care & trusting your own creative process

“They haven’t discovered I’m a fake yet — THIS is the moment they’re going to figure out they’re wasting their time and money working with me.” ~Andrea Klunder


Sometimes you need to take a break — play, sleep and trust your instincts even when it feels like you SHOULD be working…

Want to know what I’ve been up to? Oh just getting in my own head, vacillating between creative exhilaration and creative Impostor (yes.. CAPITAL “I”). Find out why…

Resources & Links

Connect with Andrea

Website
Facebook
Instagram

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

Support the Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com — support The Creative Impostor when you sign up!


This episode was NOT mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.

 

060: Reduce the friction, David Kadavy, writer, producer of Love Your Work podcast

“If you’re brave enough to follow your curiosity, then that place that you end up will often be a place that nobody else has been.” ~David Kadavy

Here’s what I tried, here’s what happened, here’s where it might be wrong.

I’ve been binging David Kadavy’s podcast, Love Your Work, ever since I discovered him on Jennifer Gardner’s podcast, RoamHowl. And then I read his new book The Heart to Start AND now it’s available as an audio book on Audible.

David’s work is the gift that keeps on giving — and yet, I haven’t paid for any of it. Yet. And that’s one thing we talk about in this episode — the challenge of being a content creator, following your curiosity and figuring out how to make a living doing it WITHOUT selling some kind of $1000+ online course.

Get The Heart to Start for Kindle here, or the audio version on Audible here!*

We also talk about:

  • How David got from Nebraska to Silcon Valley to Chicago and now Colombia — where he’s discovered how to reduce the friction of daily life, variable weather and decision making in order to optimize creative productivity
  • Creating what you like to consume
  • Creative routines, efficiency and the mix of neuroscience research and self-study he employed to come up with his process
  • Crowdsourcing the editing of his new book “The Heart to Start” and the process by which he tested his ideas via his blog on Medium to help get over any feelings of self-doubt
  • Why it’s important to allow ideas the time and space to incubate by disconnecting from your work
  • PODCASTING – David’s inspiration and why audio over video
  • Asking for money — where, when and how
  • How posturing as an “expert” can trigger David’s own impostor feelings and how Seth Godin’s advice — reframe what you have to offer from a place of generosity — is the remedy for that!

*Bonus! Affiliate links — support The Creative Impostor at the same time as getting this awesome content.

“Audio is even more intimate than video is… your voice becomes the voice in their head.” ~David Kadavy, on the power of podcasting

Connect with David

Website
Twitter 
Facebook
Love Your Work Podcast
David’s Patreon (where he humbly asks for financial support based on the value you receive from his work)

Connect with Andrea

Website
Facebook
Instagram

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

Links and Resources

The Heart to Start for Kindle or the audio version on Audible*

Predictably Irrational (mentioned in the episode)

NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally

The Creative Impostor Magic page! Get a special gift from Andrea here.

Power Your Story — Created by my high school student podcast mentees!!!

Support The Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com — support The Creative Impostor when you sign up!

About David Kadavy

I’m David Kadavy. I’m author of The Heart to Start and Design for Hackers: Reverse-Engineering Beauty (which debuted in the top 20 on all of Amazon). I also host a podcast called Love Your Work (iTunes), where I’ve interviewed entrepreneurs and creators such as Jason Fried, Dan Ariely, James Altucher, Ryan Holiday, Laura Roeder, Noah Kagan, and many more.

I used to be a product designer in Silicon Valley, but I’ve since doubled down on my love for writing, after accidentally becoming an author. My writing has been featured in Observer, The Huffington Post, Inc.com, Quartz, McSweeney’s Internet Tendency, Upworthy, and Lifehacker. I currently do most of my writing and thought experimentation on Medium, and I’m very active on Twitter, and have a Facebook Page.

I worked with behavioral scientist Dan Ariely to reinvent Google Calendar. The company we worked on, Timeful, was bought by Google, and many of those features are now in Google Calendar.

I currently live in Medellín, Colombia, which I chose as my home base after extended stays in many places around the world. I’m originally from Omaha, Nebraska, and have also lived in San Francisco; Chicago; San Jose; Kearney, Nebraska; Ames, Iowa; and I’ve done month-or-longer stints in many other places.


This episode was mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.

059: Keep your day job AND your dream, Dylan Rice, singer, songwriter, guitarist, arts administrator

“The challenge is how do you not give yourself away? How do you keep your own soul and integrity intact? You need to have these reserves of your own worth.” ~Dylan Rice

Crowdsource your perks…

In this episode, I reconnect with singer, songwriter, guitarist, arts administrator and my former roommate from my early 20s, Dylan Rice. Dylan is an artist who has both left his day job to make music and record an album AND has kept his day job to make music and is now recording his THIRD self-funded studio album. And he’s doing this really cool thing where he reached out to his creative community to crowdsource the perks for his current crowdfunding campaign on Indiegogo.

And this episode has music! All tracks from Dylan’s 2nd album Electric Grids & Concrete Towers, used with permission from Dylan Rice.

Check out the campaign here and consider supporting his dream, while getting some new music AND fun perks, including an artsy Meditation for Creative Minds gift from me.

We talk about:

  • How we met and what we were like in our 20s in Chicago — artistic naivite and how we struggled to find our creative identity
  • Music making, performance and prioritizing what you love most in your craft
  • Depression and self-loathing vs patience and self-compassion
  • Pros and cons of having a steady day job while pursuing your creative passion
  • The seemingly hidden side of being a musician- business!!
  • Creative burnout, how Dylan keeps moving forward with his craft and why it’s important to take breaks and CONSUME art as makers of art
  • The inspiration behind Dylan’s new album, his starstruck moment walking into the recording studio and how it feels to open his crowdfunding campaign on Indiegogo

Connect with Dylan

iTunes
Spotify
Software Giant (collaboration) on Bandcamp
LinkedIn

Indiegogo crowdfunding campaign

Arts, Entertainment, and Public Policy Professional with 15 years of experience in program design, business and community development, marketing and communications, collaborative partnerships, and event production in the public and private sectors. Ecosystem and brand developer. Relationship builder and connector. Organizational collaborator. Audience-focused wordsmith. Dedicated follow-upper. Music maker.

Proven track record of launching strategic initiatives based on measurable outcomes, engaging corporations and organizations as collaborative partners, steering complex projects to completion on time and under budget, and evaluating impacts.

Connect with Andrea

Website
Facebook
Instagram

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

Links and Resources

NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally

The Creative Impostor Magic page! Get a special gift from Andrea here.

Power Your Story — Created by my high school student podcast mentees!!!

Support The Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com — support The Creative Impostor when you sign up!


This episode was mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.

058: Cultivate brave space, intentional community, Licia Berry, Lisa Nalbone, Wendy Parman, Isabelle Rizo, Emily Stroia Gold

“There’s something sacred about passing the microphone to each individual woman and what’s even MORE exciting and sacred is the way in which everyone was LISTENING to each other.” ~Andrea Klunder

In this episode, I have FIVE incredible women gathered to talk about intentional creative community and, of course, that pesky little impostor voice!

My guests!

Licia Berry… bestselling author, artist, speaker, mentor, women’s advocate, author of I Am Her Daughter*

Lisa Nalbone… educator, advocate for self-directed lifelong learning, author of Life Sparks

Wendy Parman… singer, actor, writer, voice teacher, creator of Callie’s Solo web series

Isabelle Rizo… business mentor for the next generation of successful female entrepreneurs, artist, filmmaker, facilitator of The Singularity Circle

Emily Stroia Gold… professional intuitive, spiritual medium, poet and author of Into the Light

Let me set the scene for you…

A cool, crisp fall day in Chicago. Six women, including myself, gather in my 2nd floor vintage walkup apartment. Many of us have only ever met online, but we’ve all been brought together for a single purpose.

We have tea and then we sit in a circle.

I have two microphones — one for me, and one that we pass around the circle as each woman shares her own story, ideas, and words of encouragement.

This is the closest thing to a wise women’s council that I’ve ever experienced. I feel that we’re sitting around the bonfire shaping the future of our culture and community ahead.

We talk about:

  • The bridge between online and offline space to create community
  • The Supernova personal art and storytelling event designed by Isabelle Rizo, for which we were all gathered
  • The importance and power of cultivating intentional community
  • Getting clear on your story, your why, what you want to create in the world, and also your boundaries
  • How our impostor voices show up and what we do about it

*Books are affiliate links to Amazon. The Creative Impostor makes a teeny, tiny commission when you buy through these links. 

Links and Resources

NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally

The Creative Impostor Magic page! Get a special gift from Andrea here.

Power Your Story — Created by my high school student podcast mentees!!!

Connect with Our Guests

Licia Berry

Website
Book: I Am Her Daughter
Facebook
Twitter

My professional experience includes 25 years in education and training, with keen interests in psychology, philosophy, neuroscience, fine art and learning styles.  My search has been to find a way to explain mystical experience through logical language. Through a grounded, practical and even scientific approach, I bring left brain language to right brain experiences (such as mystical experience).

My life, as well as my work in the world, is firmly centered in wholeness and balance.  The union of our inner feminine and masculine, or yin/yang, is accessed and our true power expressed through this attention to balance.  My interest in wholeness arises from my experience, which shows me that integrating all aspects of ourselves is the kind, compassionate course to an actualized, joyous life.

Lisa Nalbone

Book – Life Sparks
Facebook
Life Sparks Learners Group
Instagram

Do you want to see possibilities, adopt new mindsets and find resources to tackle challenges in your learning adventures?

I’ve felt your pain — as a student, a teacher, a mom, and a daughter.

Hi! I’m Lisa. My path was not always clear and the journey not always easy.

Over the years I’ve taught multiple subjects in elementary through high school, and outside the classroom I’ve coached children and adults in everything from math, college preparedness, to designing non traditional learning pathways to meet career goals. Today, I focus on coaching young people and the young at heart to identify and design a path to pursue their purpose. I also write, speak, and give workshops about the power of self-directed learning and how to use the LifeSparks A-Z strategies to reignite your – or your children’s or student’s love for learning..

I’ve published the LifeSPARKS Guide and Workbook with strategies for self-directed learning and am hard at work on a combination quarterly planner/journal to help you define and map your self-directed learning journey.

And of course, I am learning all the time, enthusiastically. Won’t you join me?

Wendy Parman

Website
Callie’s Solo
Facebook
Instagram
Twitter
Youtube

Wendy Parman is a bit of an anomaly among performers today. She has spent a life in the performing arts singing, acting, writing and creating material and as well as teaching.

Most recently Wendy has been creating a musical/comedy web series, based on her life as a singer/voice teacher in Chicago, called “Callie’s Solo, which debuts this fall.

Originally from Kansas, Wendy graduated from the University of Kansas with a BFA in Theater/Voice, where she studied classical music and sang the roles of the Countess in The Marriage of  Figaro and Laetitia in The Old Maid and the Thief, and had the unique opportunity to study with  Z. Cynkutis,  one of the original actors from the  Grotowski ‘s renowned  Teatr Laboratorium, with a specially selected group of students. Wendy appeared in summer stock theatre with Vassar Playhouse and played Eliza in My Fair Lady as well as Marty in Grease.

Isabelle Rizo

Website
Isabelle’s FREE Facebook community – The Singularity Storyteller Incubator
Twitter
Instagram
Facebook

As an amateur scientist observing human behavior online and offline Isabelle noticed similarities between all humans. Our need for connection. Connection coming from integration with trauma. In online space where things were easily anonymous people would instantly connect – and she wanted to create that in offline space. From there Isabelle began integrating her online story with her offline reality by becoming a travel blogger, consultant, and strategist working remotely from various parts of Europe and North America.

Skipping the traditional college route and becoming an advocate of life-long learning, Isabelle integrated her learning journey into her culminating mentoring and strategy programs. How we as a society must not fear technology but integrate with it as singularity storytellers. Creating a smaller more connected world.

Through her multimedia art and curated experiences she intends conversation to be sparked, connections to be made, and deeper things to be moved. Her work and programs can be found at IsabelleRizo.com

Emily Stroia

Website
Book – Into the Light
Intuitive Soul Academy
Twitter

Emily Stroia is an intuitive, medium, teacher and author. She teaches people tools to connect to their intuition and share their gifts with the world. You can find out more about her at www.emilystroia.com

She is also the recent author of Into the Light, a memoir-inspired book on healing the past including loss, trauma, abuse and finding one’s voice after through spirituality and self-exploration.

Connect with Andrea

Website
Facebook
Instagram

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

Support the Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com — support The Creative Impostor when you sign up!


This episode was mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.

056: Affirm yourself, Kelly Covert, Inner Voice Coach & Host of In Her Voice Podcast

“One minute does not change who I am.” ~Kelly Covert (upon reflecting over the disappointment of missing her triathlon personal record by one minute.)

Everything counts…

I met Kelly Covert online through a podcast mentoring program with Elsie Escobar (episode 044) and then in person at 2017 Podcast Movement and I LOVE Kelly’s presence. She is affirming, clear and joyful. She is an incredible listener AND she totally gets my type A, overachiever, creative perfectionist personality. I knew immediately she needed to be here on the show, talking with you!

In this episode we talk about the true inner voice you want to listen to (i.e. NOT the impostor voice or inner mean girl), daily practices for cultivating your connection to that voice and your deepest desires, overcoming perfectionism and recognizing your own inherent worth outside of achievement and productivity.

“If you never do another thing, you are worthy right now.” ~Kelly Covert

Resources & Links

Kelly’s 5 Days of Journaling for Visionary Women

My interview on Kelly’s podcast, In Her Voice

As far as holiday self-care Kelly says:

Everything counts. One breath of intentionality for your day counts. Take 5 minutes in the shower, stay up 5 minutes after everyone goes to bed, wake up 5 minutes earlier than everyone else… offer to run to the store alone to pick things up. Find a way to have a moment to yourself.

The Season of You: Self-Care Holiday Gift Bundle* – digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do “too much” — you or someone else you love.

Sounds True* is my go-to resource for guided meditations, self-care resources, tools, trainings, books, and music for meditation and yoga. They also produce one of all-time favorite podcasts, Insights from the Edge, and I look forward to their annual holiday sale to stock up on my listening & reading for the year! That sale is NOW through December 22, 2017.* 

Items in my cart (and recommendations) include: 

Zoo Zen and Yoga Bug book bundle (for children’s yoga)

Awakening Through Sound with Chloe Goodchilde (audio training)

Self-Compassion Step-by-Step with Kristin Neff (audio training)

Room to Breathe with Sharon Salzbergy (guided meditation & home retreat)

Music as Medicine with Nawang Khechog (music Tibetan flute & Native American rhythms)

and ANYTHING by Pema Chodron

*This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you!

NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally.

You do NOT have to do this alone.

The Creative Impostor Magic page – Get a special gift from Andrea here.

Power Your Story — Created by my high school student podcast mentees!!!  Subscribe in your favorite podcast app!

“I was very addicted to external affirmation. I had to go from one hit to the next hit and the reason I was so addicted to that was because I wasn’t willing to give it to myself.” ~Kelly Covert

Connect with Kelly

KellyCovert.com
In Her Voice podcast

Facebook: trimommylife
Instagram: kellyjcovert
Twitter: kellyjcovert

Connect with Andrea

Website
Facebook: andreaklunder.creative
Instagram: andreaklunder

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

Support the Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com (support The Creative Impostor when you sign up!)

About Kelly Covert

“I’m here with you today. And I’m fully present with you and loving every minute. To me, that is, success. And also I want to make a lot of money and that is ALSO success.” ~Kelly Covert

Kelly Covert is an inner voice coach with a passion for helping visionary women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers.

She is the creator and host of the In Her Voice, a podcast that empowers women to listen and live by their inner voice so they can change the world. Her work has been featured on The Huffington PostThe Elephant JournalYourTango.com, and she has been a featured guest on many podcasts.

Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 14 and 11, and 1 baby girl beagle named Piper.

You can learn more and connect with Kelly at www.kellycovert.com.


This episode was mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.

055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino

Connection is the only way through all of this…

What if we could stop talking to ourselves like an a*@hole?

What if we could give up shame completely?

What if happiness was only a perspective shift away?

In this episode, I’m talking with licensed clinical social worker, certified addictions counselor and Certified Daring WayTM (that’s Brene Brown’s program!) facilitator, Sarah Buino of Head/Heart Therapy all about:

  • Sarah’s struggle with impostor syndrome & shame
  • How did Sarah get into her work, specifically with addiction counseling
  • Why Sarah calls herself a “joy pusher” and “empathy snob”
  • How does Sarah keep herself moving forward
  • Happiness vs. contentment
  • How to shift perspective
  • Using music as therapy
  • How to stop talking to yourself as though you’re an a*@hole!
  • What Sarah is excited about!
  • CONNECTION
  • Best advice for mental health from Sarah

“Everybody’s crazy, everyone. Including me. And anybody who says they’re not crazy- run. Because they’re the craziest of them all.” ~Sarah Buino

Resources & Links

As far as holiday self-care for mental health and shame here are a couple of things from Sarah:

  • Take breaks. Lots of time with family can be intense, so make sure there’s down time. Maybe take a walk or offer to pick something up from the store. Give yourself a breather when you feel you need it.
  • Pick your battles. There’s still likely to be discord in politically diverse families and while we all must remain diligent in our social justice quests, conservative Uncle Joe probably won’t change his mind because of that one fact you share. People don’t respond to facts anyway…they respond to feelings. I HIGHLY recommend Sarah Silverman’s show “I Love You, America” because she’s done an excellent job of making space for conversation and empathy even when we strongly disagree. And it’s just hysterical at the same time.
  • Be mindful. Family can push our buttons more fiercely and quickly than anyone else and shame is often one of the strong emotions that gets kicked up by our nearest and dearest. Shame wants us to either fight, flee or people-please, so when you feel those urges coming on, take a time out! Excuse yourself from the moment until you’re able to get back to your authentic self and respond mindfully.
  • Reach out. When you do experience shame, the best thing to do is connect with someone who can understand. Keep in mind the friends you have who have lost family members – they’re in the unique space of not having do deal with the hassle of family, but may be dealing with grief or loneliness. Give those folks a call to see how they’re doing and that’ll help you disconnect from whatever crazy is being stirred up within you as well.

The Season of You: Self-Care Holiday Gift Bundle* – digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do “too much” — you or someone else you love.

Sounds True* is my go-to resource for guided meditations, self-care resources, tools, trainings, books, and music for meditation and yoga. They also produce one of all-time favorite podcasts, Insights from the Edge, and I look forward to their annual holiday sale to stock up on my listening & reading for the year! That sale is NOW through December 22, 2017.* 

Items in my cart (and recommendations) include: 

Zoo Zen and Yoga Bug book bundle (for children’s yoga)

Awakening Through Sound with Chloe Goodchilde (audio training)

Self-Compassion Step-by-Step with Kristin Neff (audio training)

Room to Breathe with Sharon Salzbergy (guided meditation & home retreat)

Music as Medicine with Nawang Khechog (music Tibetan flute & Native American rhythms)

and ANYTHING by Pema Chodron

*This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you!

NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally.

You do NOT have to do this alone.

The Creative Impostor Magic page – Get a special gift from Andrea here.

Power Your Story — Created by my high school student podcast mentees!!!  Subscribe in your favorite podcast app to be the first to get Season 2 THIS MONTH!

“As long as we have people in our life who love us, not despite our imperfections, but because of them, then it is going to be okay. ”~Sarah Buino

Connect with Sarah

Head/Heart Therapy
Facebook
LinkedIn
Sarah’s Blog

Connect with Andrea

Website
Facebook
Instagram

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

Support the Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com (support The Creative Impostor when you sign up!)

About Sarah Buino

“I’m excited about changing the world.” ~Sarah Buino

Sarah Buino, LCSW, CADC, CDWF is the founder of Head/Heart Therapy, Inc. She is a licensed clinical social worker, certified addictions counselor and a Certified Daring WayTM facilitator. She holds a masters degree from Loyola University in Chicago and specializes in shame and substance abuse.

Sarah has served as a therapist at Presence Behavioral Health’s Addicted Professionals Program, working with attorneys, executives, nurses, and physicians struggling with substance use disorders, mood disorders, anxiety disorders, and trauma.

Before Presence, Sarah performed clinical work with adolescents and their families at Alternatives, Inc., a community mental health agency in Chicago that’s widely recognized for its youth-driven programming.

Sarah became part of Loyola University’s School of Social Work adjunct faculty in the fall of 2015. She currently teaches Introduction to Alcohol and Other Drug Disorders  and Clinical Practice in Addictions to master’s level students. She is committed to relating the pharmacology and clinical work of addiction in a relateable way to foster passion for chemical dependency work.

Sarah was honored by NASW’s Illinois Chapter by being awarded Emerging Leader for 2017. The Emerging Leader is an “early” career social worker who has demonstrated exemplary leadership, expertise, and dedication to the profession in the state of Illinois, whose contributions enhance practice knowledge and/or the capacity of the profession and the human service to obtain resources and influence.

Sarah has always valued authenticity as a critical component of whole-hearted living. Since hearing Dr. Brené Brown speak in the winter of 2009, she has been sharing the concepts of shame-resiliency, authenticity and vulnerability with her clients. She has completed training with Brené Brown’s team and is a Certified Daring WayTM facilitator (CDWF).

Sarah is also knowledgeable about the benefits of various alternative and complementary techniques for wellbeing, and is a certified Reiki Master. Reiki is a form of energy healing that encourages the release of oxytocin to reduce pain and increase the body’s ability to repair itself mentally, emotionally, physically and spiritually.

In her spare time, Sarah is a musician and sings in a variety of musical groups around the city of Chicago. She loves fitness: yoga, weight lifting, and just about anything that gets her off the couch. She also loves tattoos and changing her hair cut and color often.

You can reach Sarah by email at sarah @ headhearttherapy.com.


This episode was mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.

053: Why I don’t like “self-care” and I LOVE Self-care

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder

How can we redefine self-care?

It’s November — my BIRTHDAY MONTH!!!

It’s the time of year when the weather begins to chill, leaves fall from the trees (at least here in the midwest), and nature is calling us to go inside, snuggle up with a cup of tea or cocoa and become more introspective. And yet, the winter holidays are right around the corner and they are so contra to that natural cozy, introspective instinct. They call upon us to give, and go, and move through space and eat sugary goodness… it can be exhausting.

So let’s explore how in the midst of our work, in the midst of our daily lives, in the flow of everything else, and in the chaos of the holidays, we can create an attitude of self-care that doesn’t require us to check-out from everything else around us.

“When I had a full-time job, I would get giddy with the idea of taking a mental health day from work using one of my sick days and yet, ever since I became self-employed… I have a really hard time taking mental health days without feeling guilty.” ~Andrea Klunder

Resources & Links

The Season of You: Self-Care Holiday Gift Bundle* – digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do “too much” — you or someone else you love.

*This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you!

Connect with Andrea

Website
Facebook
Instagram

Podcast Envy: Podcast Launch, Craft & Coaching Services
Chicago Women’s Creative Collective

“Setting lower expectations and higher boundaries… doing less… lifts a huge weight off my shoulders AND causes my internal creative impostor to throw an existential tantrum you wouldn’t believe.” ~Andrea Klunder

Support the Creative Impostor

Andrea’s Patreon Page — where you can support the show, get cool gifts from me and can become an active participant in the creative community!

Free Audio Book & 30 day trial membership with Audible.com
(Support The Creative Impostor when you sign up!)


This episode was mixed by Edwin R. Ruiz of Mondo Machine.
The Creative Impostor theme music was created by JoVia Armstrong.


I’d LOVE to hear from you!

If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.