Anxiety

071: Power Your Story, Sam Trump, Sam Kirk, Jenny Q on Music, Art, Social Impact

071: Power Your Story, Sam Trump, Sam Kirk, Jenny Q on Music, Art, Social Impact

Announcing Power Your Story Season 3, a podcast produced by my students from the Podcast Tech mentoring program at a high school in Chicago! Today I’m giving you a first-hand ...
060: Reduce the friction, David Kadavy, writer, producer of Love Your Work podcast

060: Reduce the friction, David Kadavy, writer, producer of Love Your Work podcast

“If you’re brave enough to follow your curiosity, then that place that you end up will often be a place that nobody else has been.” ~David Kadavy Here’s what I ...
059: Keep your day job AND your dream, Dylan Rice, singer, songwriter, guitarist, arts administrator

059: Keep your day job AND your dream, Dylan Rice, singer, songwriter, guitarist, arts administrator

“The challenge is how do you not give yourself away? How do you keep your own soul and integrity intact? You need to have these reserves of your own worth.” ...
058: Cultivate brave space, intentional community, Licia Berry, Lisa Nalbone, Wendy Parman, Isabelle Rizo, Emily Stroia Gold

058: Cultivate brave space, intentional community, Licia Berry, Lisa Nalbone, Wendy Parman, Isabelle Rizo, Emily Stroia Gold

“There’s something sacred about passing the microphone to each individual woman and what’s even MORE exciting and sacred is the way in which everyone was LISTENING to each other.” ~Andrea ...
056: Affirm yourself, Kelly Covert, Inner Voice Coach & Host of In Her Voice Podcast

056: Affirm yourself, Kelly Covert, Inner Voice Coach & Host of In Her Voice Podcast

“One minute does not change who I am.” ~Kelly Covert (upon reflecting over the disappointment of missing her triathlon personal record by one minute.) Everything counts… I met Kelly Covert ...
055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… What if we could stop ...
053: Why I don’t like “self-care” and I LOVE Self-care

053: Why I don’t like “self-care” and I LOVE Self-care

“…my ultimate self-care ritual was turning into an anxiety-creating monster.” ~Andrea Klunder How can we redefine self-care? It’s November — my BIRTHDAY MONTH!!! It’s the time of year when the ...