Anxiety

051: Take a risk, solve a problem, learn something new, Nikki Ricks, FemiNest

051: Take a risk, solve a problem, learn something new, Nikki Ricks, FemiNest

“Failure is okay, and you learn so much from failure… you would never know that unless you actually took the risk.” ~Nikki Ricks You don’t have to do this alone… ...
050: Decide to create your own happiness, Katy Flatau, Mindful-U

050: Decide to create your own happiness, Katy Flatau, Mindful-U

“Sometimes you need to stop looking over the edge of the cliff and look around and notice ‘oh yeah, we’re all here together.’ There’s power in that feeling of community.” ~Katy ...
047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

“We’re all different and that’s part of human nature, to celebrate those differences.” -Sarah Dennis Calling in, rather than calling out… In this episode, I had the privilege to discuss ...
027: Mindfulness & Impostor Syndrome

027: Mindfulness & Impostor Syndrome

“…and yet I don’t think the Past and Future are inherently evil dimensions to avoid visiting altogether.” ~Andrea Klunder Be present. And mine the past and future for learning and possibility. ...