069: Flip the script, Robyn Conley Downs, Feel Good Effect, mindset, podcasting & what it really means to be healthy

“I had to be able to sit there in that uncomfortable place of this is not as good as I want it to be — Read more & listen →

066: Raise Your Vibration, Susan Chu: Crystals, Feng Shui and Changing Careers

“Fear has a tendency to hold us back… and when we free ourselves from our own prison then… we notice a lot more about opportunities, Read more & listen →

058: Cultivate brave space, intentional community, Licia Berry, Lisa Nalbone, Wendy Parman, Isabelle Rizo, Emily Stroia Gold

“There’s something sacred about passing the microphone to each individual woman and what’s even MORE exciting and sacred is the way in which everyone was Read more & listen →

055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… Read more & listen →

050: Decide to create your own happiness, Katy Flatau, Mindful-U

“Sometimes you need to stop looking over the edge of the cliff and look around and notice ‘oh yeah, we’re all here together.’ There’s power in Read more & listen →

047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

“We’re all different and that’s part of human nature, to celebrate those differences.” -Sarah Dennis Calling in, rather than calling out… In this episode, I Read more & listen →