055: Let go of that desire for control, Sarah Buino, Addiction Counselor, Head/Heart Therapy

“Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness.” ~Sarah Buino Connection is the only way through all of this… What if we could stop talking to ourselves like an a*@hole? What if we could give up shame completely? What if happiness was only a perspective shift away? In this episode, I’m talking with licensed clinical Read more & listen →

054: Trust the nudges you’re getting, Samantha Mant, Naturopath, The Holistic Branch

“When it does feel vulnerable, that’s an indicator that it’s something that you really desire.” ~Samantha Mant We have so much more insight into our own bodies and what works for us than anyone else… Have you ever gotten health or healing advice from a doctor or other practitioner and felt like they just weren’t listening to you or believing Read more & listen →

050: Decide to create your own happiness, Katy Flatau, Mindful-U

“Sometimes you need to stop looking over the edge of the cliff and look around and notice ‘oh yeah, we’re all here together.’ There’s power in that feeling of community.” ~Katy Flatau Career change and life balance coach Katy Flatau and I talk about how to plan for a career change EVEN IF you are successful, EVEN IF your job isn’t Read more & listen →

048: Write your own roles, Fawzia Mirza

“You will fail, and it’s awesome.” ~Fawzia Mirza Breaking down stereotypes… Fawzia Mirza is an actor, writer, producer. She is also a Pakistani, Muslim, queer woman. And she is using her platform, her voice, and her art to break down stereotypes across a multiplicity of identities: race, religion, sexual orientation, gender and defy the concept of the “model minority”. I’ve known Read more & listen →

047: Become a co-conspirator for social justice, Sarah Dennis & Ashley Lana Scott

“We’re all different and that’s part of human nature, to celebrate those differences.” -Sarah Dennis Calling in, rather than calling out… In this episode, I had the privilege to discuss the history and the current reality of racism in our society as well as the potential for change from the inside out (and the outside in) with educator Sarah Dennis Read more & listen →

046: Use your power & privilege for good, Andrea Ranae Johnson

“We see things that are so big, they’re so daunting, we say, ‘There’s no way can change anything. Who am I to even try?’ And with that mentality, it’s not going to change.” ~Andrea Ranae Johnson You have more power than you think. This month, I made a commitment to join an initiative to build solidarity for social justice headed Read more & listen →

045: Talking to strangers

“How can I push the boundaries and expand the possibility for what we are creating here together in this podcast relationship through this technological, magical, modern connection that we have?” ~Andrea Klunder Confidence = the decision to try, Self-doubt = the decision not to. What happens when you get bored with the thing you’re creating? You switch it up, try Read more & listen →

040: All the things I am NOT

“I looked at everything I saw being done and asked: What else? What isn’t here? How could I do this differently? What is a way to approach this problem that only I can (or will?)” ~Andrea Klunder Swimming my way out of the impostor cycle… Last week I released a very fun, funny, insightful, inspiring interview with Jennifer Briney of Read more & listen →

039: Give yourself a real shot at your crazy dream, Jen Briney of Congressional Dish

“Give yourself a real shot at the dream, go for it, and if you fail, fine, but at least you gave it a shot and you’re definitely going to learn something that will help.” ~Jennifer Briney Create the thing YOU want to exist… We’re switching gears just a bit on this episode — we are talking politics — I KNOW TABOO!!! Read more & listen →

034: Step into your power with tarot, Charlotte Elea of Dream Intuition

“The power that I am craving, the leadership that I am craving externally to me — I am not going to find that in somebody else. I need to find that within myself.” ~Charlotte Elea, on intuitive leadership (and politics) Remove the intimidation for yourself and transform it into an opportunity to play… Charlotte Elea has been my tarot muse Read more & listen →