A healthy, strong, flexible body & mind is essential for maximizing your creative impact.
Mindspace for the Workplace
Give your employees and community members a mental refresh on-the-job!
Contact me to inquire about specialty workshops and ongoing training in person in Chicago or online.
- Breathing and meditation for energy, clarity & focus
- Aromatherapy for stress relief, anxiety reduction & mood enhancement
- Office Yoga — no need for lycra — this is yoga you can do anywhere!
Online Yoga & Meditation Instruction
I offer downloadable audio instruction and guidance for yoga and meditation sessions accessible for all levels of experience so you can practice anytime, anywhere!
FREE Audio Training!
5 Ways to Expand Your Reach With Podcasting
Subscribe to get your FREE Podcast Envy Audio Download & Worksheet: and learn how to expand your reach, build your community, elevate your platform, share your message and more!