Here is your audio download of my favorite yoga nidra practice!

You will also receive these links in your email inbox so if you don’t have time to download them now, don’t worry. They will be there for you.

First, take a listen to this short discussion on the word “sankalpa,” an important key to unlocking the potential of this practice.

And now, the full 30-minute practice, guided by me!

Share Your Experience

I’d love to hear from YOU!

Download & listen to a yoga nidra practice — once or many times, mine or someone else’s and let me know what you observe.

Send me a voicemail and tell me what your experience was like during the practice, immediately after or in the week following. 

You can leave me a 90 second message that I can include on a future episode of The Creative Impostor. Include your name, business and website if you have one or you can just say you’d like it to be an anonymous story.

And if voicemail isn’t really your thing, you can also email me by clicking the contact page.