I decided to do a little spring cleaning for my VOICE with a voice lesson and this opened up a bunch of cans of worms (ew!) — about health, ...

Gong resonance sound therapist and yoga teacher Mason Pain has a strategy for calibrating his thoughts and actions. He advocates that we all develop more discernment and build intuition into ...

One of the throughlines to emerge from our exploration of not your typical self-care is the basic human need for routine, some sort of practical ritual that anchors us to ...

“I think that not your typical self-care has been, for me, just this exploration of what does it mean to radically love yourself.” With that, Lisa Lackey, M.A., LCPC, CSAT, ...

Productivity and self-care may sound like contrary pursuits. Still, if anyone can combine these classic opposites into an uncommon but cohesive practice, it’s podcaster, conscious productivity coach, and recovering procrastinator ...

Good conversation over a delicious meal with friends is the stuff of my pandemic daydreams. Emmy Award-winning journalist Kate Sullivan has found a distinctive way to tell inspiring stories over ...

What is self-care now? In the wake of last summer’s peaceful protests against racial inequity? Alongside a presidential transition marred by threats of further violence? How can we support the ...

Rebecca Lefebvre BSW, BSN, RN is an expert with a gift for interpreting ancient tools and applying them to 21st-century challenges.

It started in Joshua Tree, CA – I was attending a yoga & music festival called Bhakti Fest in the desert. I was there — so many miles from ...

After years of failing to live up to grand resolutions, inner-voice coach, author, musician, and podcaster Kelly Covert swapped quantitative perfectionism – those mostly material goals our culture loves to ...