“Think of it like Game of Thrones — Oh, look, that person has more power or influence than I do… great! I’ll just kill him.” ~Edwin Ruiz, on comparison & competition ...
“I didn’t know or understand what was happening or why — I was just doing downward dog and shoulder stand and feeling… better.” ~Andrea, on yoga practice What if you ...
I’ve spent the past two weeks without my voice. It comes in fits and starts — raspy, breathy, squeaky or barely audible. Though for a good 4 days, I couldn’t ...
If you haven’t already, please subscribe for access to the whole PreSeason by entering your email below. Thank you! “If you don’t have 15 minutes a day put ...
I teach yoga. And I chant mantras. I just began teaching the class of my dreams at a gorgeous studio in the West Loop neighborhood in Chicago, Sat Nam Yoga. ...
