(Don’t worry, it’s not that serious!) Hey. I’ve been away from this podcast for about 2 years and I’m feeling kinda awkward about it. But, either you’re still here or ...

I feel like an impostor. Yes, on a repeated and ongoing basis. But there are moments when this feeling is worse than usual.

I’m taking a huge risk. It’s not the same kind of risk I took when I moved from Michigan to the big city of Chicago out of college, or when ...

Can we begin to reclaim civil discourse around our Zoom screens, cafe and familial dining tables alike? Josh Lewis (a lifelong Conservative) and David Blatt (a committed Liberal) are test-driving ...

Beginner’s mind. That place where you don’t know anything, where there’s simply a desire to do. An inkling — what a terrific word, inkling — a slight knowledge or vague ...

Communication + boundaries = freedom to explore and play… So, yeah…we’re talking about sex as self-care with Karen Yates, somatic sex educator as well as creator and host of Wild ...

Can a conversation with a rebel influencer, recorded mid-pandemic, inspire us toward greater self-love and trust as we emerge from the COVID cocoon?

Anti-racism is self-care on a global scale.

I decided to do a little spring cleaning for my VOICE with a voice lesson and this opened up a bunch of cans of worms (ew!) — about health, ...

Gong resonance sound therapist and yoga teacher Mason Pain has a strategy for calibrating his thoughts and actions. He advocates that we all develop more discernment and build intuition into ...